A Day of Eating Healthy Food: 3 Months Postpartum

Becoming a mother is a beautiful journey, but it also comes with its unique challenges, especially when taking care of yourself. Eating healthy is crucial for recovery and maintaining energy levels. Here’s a glimpse into a day of eating healthy, three months postpartum:

Breakfast

I start my day with a nutritious breakfast to kickstart my metabolism and provide the energy I need. Today, I had a bowl of oatmeal topped with fresh berries and a drizzle of honey. Oatmeal is a great source of fiber and helps keep me full throughout the morning. It’s also great for breastfeeding mamas. I accompany this with a cup of black coffee.

I also take my supplements and vitamins with my breakfast, which is below my go-to. 

Postnatal Vitamins

Postnatal vitamins help replenish essential nutrients lost during pregnancy and childbirth. They contain higher levels of iron, calcium, and folic acid, which support energy levels, bone health, and recovery. DHA in these vitamins aids brain health for both mother and baby.

Fish Oil

Fish oil is rich in omega-3 fatty acids (DHA and EPA) that reduce inflammation and promote mental health. These omega-3s can alleviate postpartum depression and support cognitive function. They are also crucial for the baby’s brain and eye development during breastfeeding.

Beef Liver

Beef liver is packed with essential vitamins and minerals like iron, vitamin A, B12, and folate. These nutrients restore energy, improve mood, and support overall health. Iron and B12 are particularly important for preventing postpartum anemia.

links to the ones I use (Note: I earn a small percentage of commission if you decide to purchase using my links): Postnatal, Fish Oil, and Beef Liver

Mid-Morning Snack

By mid-morning, I usually need a little pick-me-up. I opted for a handful of nuts and some fruit. Nuts are loaded with healthy fats and protein, which are essential for breastfeeding moms. The fruit provides a refreshing crunch and natural sweetness.

Lunch

For lunch, I prepared some shrimp tacos with avocado salad. This meal is packed with protein, healthy fats, and fiber, which keeps me satisfied and energized for the afternoon nap fight with my daughter.

Afternoon Snack

In the afternoon, I enjoyed some yogurt with fresh berries. Yogurt is rich in probiotics and protein, which are great for digestion and muscle repair. 

Additionally will have an afternoon decaf ice latte that I made with almond milk.

Dinner

For dinner, I had steak and salad with sweet potato fries. This meal is balanced with protein, healthy fats, and complex carbohydrates, perfect for replenishing my energy stores.

Evening Treat

After dinner, I love to have some dark chocolate with herbal tea. Dark chocolate offers antioxidants, and the herbal tea helps me relax and prepare for a good night’s sleep.

Eating healthy postpartum doesn’t have to be complicated. Focus on balanced meals with plenty of fruits, vegetables, lean proteins, and whole grains. Stay hydrated and listen to your body’s needs. Remember, taking care of yourself is just as important as caring for your little one.